How to use massage gun?

 l Turn on the device. Most guns have a single-button use.

l Point the head at the muscle and let the gun do its thing.

l Move the head along the muscle slowly. Do not rush through the massage. Enjoy the process while at it.

l For areas that don’t have a lot of muscles, like your wrists. Don’t press too hard against these areas.

l However, if you have bigger muscles, you may want something a little more intense. This is probably a good time to remind you that different guns have different stall force.

l It’s not recommended to use a massage gun over bony areas to avoid injuring yourself.

l It’s recommended that you use the percussion massager on a particular muscle for 1-2 minutes. For smaller muscle groups, aim for one minute. You may massage larger muscle groups for 2 minutes. More isn’t better. Be kind to your body.

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