Why use a knee pillow?

 Why not just grab a standard pillow for knee support? Good question.

Pillows intended for your head and neck are generally not supportive enough, nor are they the right shape to properly support your knees. Plus, they don’t help with spinal alignment.

Having proper alignment while you sleep — aka good sleeping posture — is important for reducing back pain.

Most knee pillows are designed using supportive materials and are made to contour to your knees much better than an ordinary pillow. This means they won’t quickly flatten out like a standard pillow would.

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